Healthy morning routines help manage anxiety

Importantly, how you start your day can really affect your mindset and your mood.
Do you look at your phone as soon as you wake up – check your emails, calendar, social media? Are you already thinking about your ‘to do’ list? These behaviours can activate your stress response and have you feeling anxious or overwhelmed before you even really start the day!
That’s why developing healthy morning routines is important for managing stress and anxiety…

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