How to boost your emotional resilience

People who are emotionally resilient usually focus less on the loss or injustice of a situation and more on how they are going to get through it. This helps them to stay empowered, feel less of a victim and harness their internal resources.
The good news is that emotional resilience is a muscle that you can train and develop. Every time you get though a stressful or challenging situation, you grow more resilient.

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