Jocelyn offers three core services
Jocelyn will support you to live an empowered, authentic, enriched life and get you through anxiety and panic, trauma, and chronic negative patterns that are keeping you stuck.
Over a 12-year period of personal development, studies and professional practice, Jocelyn has uncovered seven key areas that have a huge impact on how you ‘do life’ and why you’re experiencing anxiety and panic.
Whether you’re dealing with anxiety and panic, trauma or another issue that’s keeping you stuck, a number of these seven key factors will be at play and will need to be addressed:
- Six personal foundations – including self-love and self-worth
- Mindset and self-talk
- Family dynamics
- Unhealed trauma
- Emotional intelligence
- Communication style
- Self-care – emotional, physical, mental and spiritual
Each service offered has a specific focus on the most relevant key areas, which will allow you to get to the root cause of your problems quickly and effectively and move on, for good. This is what we call true ‘bang for your buck!’
The anxiety program – 5 Steps to Cool, Calm & Connected – is an eight-week program specifically designed to help you resolve anxiety and panic.
This program is tailored for women and mums.
You will start to experience changes after the first session and you will feel so much more grounded, peaceful, balanced and confident by the end of the program.
No more tightness in your chest, difficulty breathing, shaking hands and voice, brain fog nor under-performance and embarrassment.
You’ll be back in control of your life and more of the woman and mum you desire to be.
The program has a 100% money back guarantee, so you can truly breathe easy.
Healing trauma is absolutely fundamental to resolving anxiety and panic and resolving any area of your life that feels stuck.
Trauma leaves a mark on all aspects of your being and the impact of trauma is like trying to drive your car with the park brake on. You can do it, but eventually serious damage is going to occur and something will break.
Trauma can come in many forms, and if it’s experienced early in life it can often be forgotten or buried in the subconscious mind and then you don’t even know it’s impacting you.
Sadly, trauma tends to snowball if left unresolved and it ends up impacting your physical health, relationships and performance at work.
While working with all kinds of trauma, Jocelyn has a particular interest in helping women deal with childhood trauma, bad sexual experiences, infertility, pregnancy and birth trauma.
As the name suggests, results coaching is 100% focused on the results you desire to achieve in your life, and only the results!
The main focus is how you are going to move forward from your current position towards your dreams.
There is very little discussion about the past – only enough to clear any blocks, learn the lessons and start moving forward again.
Results coaching is completely guided by you and the results you wish to achieve. You set the agenda.
You might have just one thing in your life that really bugs you that you can’t change, decided that it’s time to makeover a number of areas in your life, or love personal development and are ‘going for gold.’
As a results coach, Jocelyn holds the firm belief that you have the resources, resilience and persistence you need to achieve your dreams. Coaching will help you harness your inner strength, step-by-step.