Self-Compassion Meditation Gift

Self-compassion is one of, what I call, your 6 Personal Foundations. And it’s often the most important one to develop first to support you while you grow and change and learn to love yourself more deeply.

So this is a gift from my heart to yours. : )

I recorded a short audio for you – about 6 mins – to help you develop your self-compassion and a kinder attitude towards yourself and your life.

I recommend you listen to it at the start and end of your day or any time you need some kindness. Enjoy!

Jocelyn : )

P.S. If you’d like support developing your self-compassion and other core foundations, let’s connect for a quick chat.

Recordings

MP3 – Self-compassion meditation (Android)

M4a – Self-compassion meditation (iPhone)