I’m sure you’ve had experiences in life that get right under your skin and for whatever reason, you just can’t or don’t want to let them go.
However, if you don’t let things go then your mind and body gets cluttered, you can start to feel overwhelmed and anxious and your mind won’t function at its peak.
Letting go is an empowering process that provides the emotional and mental space you need to create the life you truly desire. Learn how…
Importantly, how you start your day can really affect your mindset and your mood.
Do you look at your phone as soon as you wake up – check your emails, calendar, social media? Are you already thinking about your ‘to do’ list? These behaviours can activate your stress response and have you feeling anxious or overwhelmed before you even really start the day!
That’s why developing healthy morning routines is important for managing stress and anxiety…
Building confidence in connecting with others can be both challenging and rewarding. Many people go through life having to build their social confidence – me included.
If you ever get stuck worrying about what others are thinking of you, please remember that they’re probably worrying about what others are thinking of them!
One of the greatest gifts that you can give to others is being yourself and allowing them to see the real you. It takes courage and vulnerability…
Would you believe that pain and stress are an important language?
They tell us when we’re running unconscious programs from the past that are not in alignment with what we truly desire for our future. This internal conflict creates imbalances in our mind and body.
Wouldn’t it be wonderful if creating harmony and ease in your mind and body could be as easy as saying infinite love & gratitude?
