Nonviolent communication is a 4-step process developed by Dr Marshall Rosenberg that helps you resolve conflict in a constructive way and actually brings you closer rather than the all too common raised voices and temper or sulks and silent treatment.
Discover the benefits of nonviolent communication and each of the four steps with examples of how to use them…
Anxiety can be experienced in a number of different forms. For example, you might worry – a lot, or feel anxious in social settings, or maybe even panic at the idea of doing a presentation at work.
In this article, we’re going to define anxiety, highlight all of the different types of anxiety, list the common signs, symptoms and causes, and look at treatment for anxiety with a quick tip you can use straight away…
People who are emotionally resilient usually focus less on the loss or injustice of a situation and more on how they are going to get through it. This helps them to stay empowered, feel less of a victim and harness their internal resources.
The good news is that emotional resilience is a muscle that you can train and develop. Every time you get though a stressful or challenging situation, you grow more resilient.
There are three common threads running through stress, anxiety and depression.
But did you know that there are links between mental health issues and chronic pain?
Learn the causes of chronic pain and discover the six steps that will help you reduce both anxiety and chronic pain…
Experiencing consistent stress can lead to it becoming hardwired into your brain as your ‘normal’ state. However, new neural networks can develop in as little as three seconds! We just need to learn to interrupt the old pattern and start to program a new one.
Smelling Young Living’s, 100% pure, essential oils is enough to interrupt the habituated stress response and help you stay calm…
We all know that our bodies, relationships and performance will suffer and life’s not much fun if we’re stressed all the time. In fact, stress is now recognised as the number one cause of disease in the western world.
Additionally, not addressing stress can lead to anxiety becoming your new ‘normal’…
I’m sure you’ve had experiences in life that get right under your skin and for whatever reason, you just can’t or don’t want to let them go.
However, if you don’t let things go then your mind and body gets cluttered, you can start to feel overwhelmed and anxious and your mind won’t function at its peak.
Letting go is an empowering process that provides the emotional and mental space you need to create the life you truly desire. Learn how…
Importantly, how you start your day can really affect your mindset and your mood.
Do you look at your phone as soon as you wake up – check your emails, calendar, social media? Are you already thinking about your ‘to do’ list? These behaviours can activate your stress response and have you feeling anxious or overwhelmed before you even really start the day!
That’s why developing healthy morning routines is important for managing stress and anxiety…
Building confidence in connecting with others can be both challenging and rewarding. Many people go through life having to build their social confidence – me included.
If you ever get stuck worrying about what others are thinking of you, please remember that they’re probably worrying about what others are thinking of them!
One of the greatest gifts that you can give to others is being yourself and allowing them to see the real you. It takes courage and vulnerability…
