True forgiveness can only come from an empowered state – not affording someone to have ongoing power over you and not holding yourself victim to self-judgment.
As human beings we do make mistakes. It’s unavoidable.
Learn three tools to help you forgive yourself and others from a place of strength and compassion…
We all know that our bodies, relationships and performance will suffer and life’s not much fun if we’re stressed all the time. In fact, stress is now recognised as the number one cause of disease in the western world.
Additionally, not addressing stress can lead to anxiety becoming your new ‘normal’…
I’m sure you’ve had experiences in life that get right under your skin and for whatever reason, you just can’t or don’t want to let them go.
However, if you don’t let things go then your mind and body gets cluttered, you can start to feel overwhelmed and anxious and your mind won’t function at its peak.
Letting go is an empowering process that provides the emotional and mental space you need to create the life you truly desire. Learn how…
There are eight common patterns of limited thinking, such as magnifying, that could be contributing to your anxiety and panic.
The problem with these limited thinking patterns is that they become ingrained and unconscious and then you’re not even aware of them.
Discover whether limiting thinking is affecting you…
Importantly, how you start your day can really affect your mindset and your mood.
Do you look at your phone as soon as you wake up – check your emails, calendar, social media? Are you already thinking about your ‘to do’ list? These behaviours can activate your stress response and have you feeling anxious or overwhelmed before you even really start the day!
That’s why developing healthy morning routines is important for managing stress and anxiety…
Building confidence in connecting with others can be both challenging and rewarding. Many people go through life having to build their social confidence – me included.
If you ever get stuck worrying about what others are thinking of you, please remember that they’re probably worrying about what others are thinking of them!
One of the greatest gifts that you can give to others is being yourself and allowing them to see the real you. It takes courage and vulnerability…
Would you believe that pain and stress are an important language?
They tell us when we’re running unconscious programs from the past that are not in alignment with what we truly desire for our future. This internal conflict creates imbalances in our mind and body.
Wouldn’t it be wonderful if creating harmony and ease in your mind and body could be as easy as saying infinite love & gratitude?
In developing Nutripuncture, Dr Veret has married eastern and western healing philosophies to support healthy & vital individuals – described as dynamic, well balanced, organised, serene and in harmony with themselves and those they relate to.
Nutripuncture supports the healthy function of the cell membranes – the brain of your cells, which may have been disturbed due to stress, anxiety and trauma…
